“Mucus and Alkalinity are the root causes of major diseases.” This is what renowned herbalist Dr Sebi thought. Well, it’s true in the case when your diet is not stable enough to maintain your body’s pH level. Ultimately, your negligence towards the diet will take you to the pool of diseases.
But have you ever heard about Dr Sebi and his food charts? He is a renowned self-taught herbalist who introduced the plant-based diet.
Later, he introduced food charts and herbal mixtures for people who want to stay fit and maintain their diet. Many people benefit from Sebi’s food chart, but one should consult a doctor while following this ultimate roadmap of a balanced lifestyle.
You may wonder whether Dr. Sebi’s food chart is worth it or if we should just stick to the medicinal routine. So, before starting the diet, you should be aware that Sebi’s diet charts are not clinically tested but offer overall wellness.
Read till the end, as we’ll discuss Dr. Sebi’s Food Chart and how it will help you maintain a healthy diet.
Table of Contents
Dr Sebi Food Chart
Dr. Sebi created a customized food chart to help you understand which foods are healthy. His chart relies on a plant-based diet that enhances the body’s immunity to fight multiple diseases like diabetes, eczema, and cancer.
He claims people benefit from his meal plan since he spent 40 years in this field. Specific vegetables, fruits, seasonings, spices, and grains are included in Sebi’s food chart. He also suggests taking his advised food items one hour before taking medicines.
Moreover, food items not on the nutritional guide, such as processed food and white carbs, should be avoided for optimal health.
Dr. Sebi chart also promoted people to add vegetables in their meals including Avocado, Bell pepper, Cucumber, Zucchini, and Tomato. Cherries, apples, dates, and mangoes are his most preferred fruits as they are rich in various nutrients and minerals beneficial for the body.
Dr. Sebi advised choosing vegetables straight from the garden, not cross-breeded. This way, you will get all essential nutrients like protein, vitamins, and minerals for the body’s growth.
The food chart he presented is a blend of fruits, vegetables, nuts, legumes and whole grains that are benefitting the body one way or the other. He has also listed down herbal tea options to aid in digestion.
Dr Sebi Alkaline Foods
Dr Sebi advices people to follow an alkaline diet, which mainly consists of vegan foods. Alkaline foods support healthy weight as they are nutritious and low in calories.
Therefore, he made vegetables the foundation of all his diet charts. Additionally, his diet guarantees that consuming specific food will keep your body’s acid and mucus levels to a minimum. People with high sugar levels and inadequate heart health will benefit most from Dr Sebi’s Alkaline food chart.
Most vegetables and fruits like beetroot, squash, and kale are considered high-alkaline foods. Fish and poultry are the best protein sources, whereas seaweed, nuts, and seeds are good sources of essential minerals.
His food chart contains spices like turmeric, which enhance flavor and boost immunity. Meanwhile, it’s also proven that a multi-color veggie and fruit diet will extend your lifespan and boost your health.
But Dr. Sebi’s recommended foods aren’t the only ones that can improve your health. These items are expected to assist in maintaining the body’s pH and detoxification.
The alkaline food chart offers a general guideline that you can follow when planning your meals to ensure body’s health and vitality. So, you should switch to a plant-based diet to get benefits like boost immunity and improved digestion.
| Food Category | Examples |
|---|---|
| Fruits | Apples, Berries, Grapes, Melons, Oranges |
| Vegetables | Leafy greens, Broccoli, Cucumbers, Kale, Bell peppers |
| Grains | Wild rice, Quinoa, Amaranth, Ancient grains |
| Nuts and Seeds | Raw almonds, Walnuts, Hemp seeds, Sesame seeds |
| Legumes | Chickpeas, Lentils, Black beans |
| Oils | Olive oil, Coconut oil, Avocado oil |
| Herbal Teas | Chamomile, Ginger, Peppermint |
Dr Sebi Acidic Or Hybrid Foods
Acidic foods are those that reduce the body’s pH level, creating an environment where diseases can thrive. Additionally, humans produce hybrid foods through cross-breeding, which are often genetically modified.
Not only this, the vegetables produced often have less nutritious food than their original counterparts. Also, such vegetables are exposed to harmful chemicals and synthetic chemicals making them more prone to causing diseases.
Both acidic and hybrid foods can contribute to various health issues, such as liver problems and cancer. Here’s a list of Acidic foods that Dr.Sebi advised to avoid.:
- Refined Grains: Pasta, white bread, and baked items are included in the refined grains category, which can lead to higher blood levels.
- Dairy Products: Dairy products are generally healthy for the body. However, excessive consumption can cause mucus buildup in veins and arteries.
- Artificial sweeteners: They can be used in drinks and processed foods, which can lead to obesity and other chronic diseases like diabetes.
- Fried Foods: Fried items usually have unhealthy fats, which increase the body’s LDL cholesterol level.
Have a look at the list of hybrid foods which Dr Sebi’s food chart restricts:
- Alcohol: Known to be acidic and dehydrating.
- Caffeine: It can disrupt the body’s pH balance and lead to dehydration.
- Seedless Fruits: Fruits produced with cross-breeding, like watermelons and grapes, should be avoided.
- Sugary drinks: High in sugar and acidity, with little nutritional value as loaded with preservatives and additives.
- Specific Vegetables: These include foods like broccoli and carrots, which Dr. Sebi considered unnatural and less nutritious.
| Food Category | Examples |
|---|---|
| Meats | Beef, Pork, Chicken, Processed meats |
| Dairy | Milk, Cheese, Butter, Yogurt |
| Processed Foods | Fast food, Packaged snacks, Processed sweets |
| Artificial Ingredients | Artificial sweeteners, Preservatives, Colorings |
| Refined Grains | White bread, White rice, Refined pasta |
| Sugary Beverages | Soda, Energy drinks, Fruit juices with added sugars |
| Alcohol and Caffeine | Beer, Wine, Spirits, Coffee, Black tea |
Conclusion
People are more aware of their eating habits and are turning towards organic diets, which increases the demand for Dr Sebi’s food chart. Whether you are into fitness, struggling health issues, Dr. Sebi’s food charts will help you switch to healthier food alternatives.
Dr. Sebi Food Charts can help you live a healthier life, as your body will get all the essential nutrients and minerals needed for optimal health. Besides the diet, it’s also crucial to exercise to maintain an overall lifestyle. His dietary principles offer a fuss-free approach to healthier living.