Mangoes in summer and oranges in winter are easy to remember. But what about bananas, kiwis, blueberries, peaches, and all other fruits? With every fruit available at supermarkets all year round, it’s hard to tell which fruit is seasonal.
Seasonal fruits taste much better and have higher nutritional value. They’re freshly picked and a great source of minerals and vitamins. But when you don’t know which fruit ripens when, how would you?
To help, we’ve studied fruits by season and come up with our free Fruit Season Charts. We’ll show you fruit charts for each season, month, and rainy season so you can enjoy the fresh produce all year round.! Go ahead and get your hands on these charts to get your game up in maintaining a healthier lifestyle!
Table of Contents
Fruit Season Chart by Month
It’s boring eating those same fruits every day when nature has an abundant variety of flavors in the form of seasonal fruits. Knowing seasonal fruits help you in various ways. One, you can always choose the fresh produce and enjoy their nutritional benefits to the fullest. Two, you’ll have new fruits to look forward to every month!
Seasons are constantly changing throughout the months. Most citrus fruits are abundant in December, January, and February. But as soon as March approaches, we see a decrease in these fruits as they cannot grow in colder climates.
Once the climate starts getting warmer in March, the fruits get less dense and have more water content, for example, Pineapples and Strawberries. We see the same fruits in April and May with the inclusion of more kinds of berries because of the almost same climate
June is the peak of the hot season, and we get the most refreshing fruits in this month like Watermelon, Plums, and flavorful berries. July and August, also being hot months, have the same fruits.
Once the weather starts to get cooler in September, fruits like apples, pears, and pomegranates grace us with their arrival. These fruits generally require warmer climates to grow and are harvested in cooler months such as September, October and November.
It’s a lot to remember right, just use our month-wise fruit chart to remember all fruits by month:
| Oranges | Grapefruits | Strawberries | Pineapple | Mango | Watermelon | Peaches | Plums | Raspberries | Apples | Pears | Grapes | Figs | Pomegranates | Pears | Bananas | Avocados | Guavas | Lychees |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| November | November | April | March | March | June | May | June | June | August | August | August | June or July | September | August | Whole year | Whole year | Whole year | May |
| December | December | May | April | April | July | June | July | July | September | September | September | August | October | September | June | |||
| January | January | June | May | May | August | July | August | August | October | October | October | September | November | October | July | |||
| February | February | July | June | June | September | August | September | November | November | October | December | November | August | |||||
| March | March | July | July | September | October | September | ||||||||||||
| April | April | August | August | |||||||||||||||
| September |
Season Wise Fruit Chart
Everything in nature is perfectly designed, which can also be seen in the characteristics of seasonal fruits. Have you ever wondered how summer fruits have such high water content for example, Watermelon, Pineapple and Berries.
All these are mostly water and help meet our hydration needs in summer when we sweat a lot and our body requires more fluids.
Similarly, most winter fruits are rich in Vitamin C which is a great nutrient for boosting immunity. We tend to get sicker in winter than in summers so that increased immunity is highly needed!
During the spring season, we see fruits that tend to be more refreshing catering to our warmer season needs like strawberries, pineapple, mangoes, and pineapple.
While in the fall we see harder fruits with less water content like apples, pears, grapes, and pomegranates. It’s because these fruits require warmer temperatures and take longer to grow!
In every season, fruits have different benefits to offer. Take advantage of them in every season by learning when they ripen through this season-wise fruit chart:
| Spring | Summer | Fall | Winter |
|---|---|---|---|
| Strawberries | Blueberries | Apples | Oranges |
| Cherries | Watermelon | Pears | Grapefruits |
| Apricots | Peaches | Cranberries | Kiwifruit |
| Rhubarb | Plums | Figs | Lemons |
| Pineapple | Raspberries | Pomegranates | Tangerines |
| Mango | Blackberries | Persimmons | Pomelo |
| Nectarines | Cantaloupe | Grapes | Mandarins |
| Honeydew | Quince | Clementines | |
| Dates | Kumquats | ||
| Passionfruit | |||
| Guava |
Rainy Season Fruits Chart
As the rainy season commences, it not only brings with it weather changes but also changes in our fruit choices. Many fruits grace us with their presence during the rainy season. But these vary from region to region. In different countries, monsoon affects agricultural production differently.
So, countries usually get different fruits in rainy seasons due to the difference in the farming practices and agricultural land. That’s why when in some countries monsoon yields fruits like mangoes, some might get berries!
Monsoon fruits are not just for getting a taste change, but they have great benefits as well. These seasonal fruits will help boost your immunity and make you recover faster with their high nutrients. Like all other seasonal fruits, it is important to take advantage of monsoon season fruits.
Let’s take a look at the rainy season fruits in different countries! Find out which fruit you should be putting your money into this monsoon season!
| Fruits | Countries |
|---|---|
| Lychee | China, Thailand, India, Vietnam, Pakistan |
| Jamun | India, Bangladesh, Nepal, Pakistan |
| Mango | Thailand, Indonesia, Malaysia |
| Jackfruit | India, Bangladesh, Philippines, Indonesia |
| Litchi | China, India, Thailand, Vietnam |
| Black Plum (Jambul) | India, Bangladesh, Sri Lanka, Pakistan |
| Indian Gooseberry (Amla) | India, Nepal, Sri Lanka, Bangladesh |
| Papaya | India, Brazil, Indonesia, Nigeria |
| Pear | China, USA, Argentina, Italy |
| Pineapple | Thailand, Philippines, Costa Rica, India |
| Plum | China, USA, Iran, India |
| Pomegranate | India, Iran, Turkey, USA |
| Rose Apple (Chomphu) | Thailand, Vietnam, Malaysia, Indonesia |
| Sapodilla (Chikoo) | India, Mexico, Philippines, Thailand |
| Starfruit (Carambola) | Indonesia, India, Philippines, Malaysia |
| Tamarind | India, Thailand, Indonesia, Mexico |
| Wood Apple (Bael) | India, Sri Lanka, Nepal, Bangladesh |
Conclusion
Fruits are a gift of nature. Like everything else in life, these are blessings that we take for granted. Eating fruits keeps us healthy by providing us with necessary nutrients like vitamins, magnesium, zinc, antioxidants as well as dietary fibers.
If you include fruits in your diet today, 40 years from now, when you’re old but not-so-wrinkly, you’ll be thanking yourself! The colorful fruit salads, different flavored smoothies, yogurt bowls with fresh blueberries- let me just say YUMM!- and other fun recipes will make you look forward to eating healthy.
And you can make your healthy diet fun, by including in-season fruits. Your recipes will be 10x tastier, yummier, and more nutritious. You can get started on this form of health insurance with our fruit season charts.